You should avoid fad diets since they usually are lacking in balanced nutrition. Fad diets that take things to extreme limits to lose weight, and limit your food, could be hazardous to your health. Fad diets come quickly, stick around for a little while and seem to feed quickly. These diets do not last very long because even if they are effective for losing weight quickly, they are not beneficial to long-term health.
ghee for weight loss: Another most commonly used product of milk is pure ghee. Ghee is used for preparing various sweet dishes and has excellent medicinal value for many ailments.
Radish is known as an herb that is hot, pungent, bitter and beneficial in curing worms, digestive fire, piles, and all types of swellings. It is also beneficial in case of hiccups, leprosy, filariasis, and lose of appetite. Easily digestible, sweet, purgative, strong and capable of curing urinary problems, pain in the naval, cough and blood impurities. However, old radish is known to induce seminal disorders, swelling in most body areas, create a burning sensation. One of the known benefits of radish is the treatment of cough.
Rich source of calcium: Milk is rich in calcium and calcium is essential for healthy bones and teeth. Diseases such as cancer and osteoporosis can be prevented by proper intake of milk. Growing children also require milk for proper growth of bones and teeth.
A health lunch is a bowl of rice with a lot of veggies. Limiting meat for thrice a week is a wise choice. Fish is a very good source of protein. Steamed fish have fewer calories and have a really good taste while maintaining the flavour. Reduce fried food and incorporate more vegetables to have a healthy lunch.
But the truth of the matter is that to make your weight loss dreams (and that's how they will stay unless you really start letting this article sink in) become reality, they have to SACRIFICE. But ask yourself this... are you willing to sacrifice just a little bit of the simple pleasures you take in now, for a better body tomorrow? It doesn't even have to come down to a better body, better health in general should be the ultimate goal.
This is the one simple diet/exercise program that is extremely effective and finally going to get your health and lifestyle headed in the right here direction. I am really rooting for you.